{"id":12209,"date":"2026-04-20T14:36:42","date_gmt":"2026-04-20T12:36:42","guid":{"rendered":"https:\/\/instytutpolski.pl\/berlin\/?p=12209"},"modified":"2026-04-20T14:53:57","modified_gmt":"2026-04-20T12:53:57","slug":"soothing-spring-methodology-a-somatic-session-for-collective-rest","status":"publish","type":"post","link":"https:\/\/instytutpolski.pl\/berlin\/2026\/04\/20\/soothing-spring-methodology-a-somatic-session-for-collective-rest\/","title":{"rendered":"Soothing Spring Methodology. A Somatic Session for Collective Rest"},"content":{"rendered":"\n<p data-start=\"0\" data-end=\"16\"><em>Finissage-Begleitprogramm zur Ausstellung <strong data-start=\"164\" data-end=\"206\">\u201eEin kurzer Urlaub | A Brief Vacation\u201c <\/strong>(12.03.2026\u201330.04.2026)<\/em><\/p>\n<p data-start=\"234\" data-end=\"360\">Wir laden euch herzlich zu einer einst\u00fcndigen Session im Ausstellungsraum ein, geleitet von Alicja Wysocka und Oksana Pawe\u0142ko.<\/p>\n<p data-start=\"362\" data-end=\"638\">Die Session nimmt die Form einfacher, gemeinsamer somatischer \u00dcbungen an \u2013 Arbeit mit Ber\u00fchrung, K\u00f6rpergewicht, Atem und Achtsamkeit. Durch eine Reihe sanfter Gesten und kollektiver Aktionen erfahren die Teilnehmenden den Raum nicht nur visuell, sondern mit dem ganzen K\u00f6rper.<\/p>\n<p data-start=\"640\" data-end=\"810\">Ausgangspunkt ist die Idee von Ruhe als ein gemeinsames Recht und nicht als Privileg \u2013 sowie die Frage, wie wir Regeneration in der Gegenwart anderer praktizieren k\u00f6nnen.<\/p>\n<p data-start=\"812\" data-end=\"869\">Keine Vorkenntnisse oder Bewegungserfahrung erforderlich.<\/p>\n<p data-start=\"871\" data-end=\"965\"><strong data-start=\"871\" data-end=\"881\">Dauer:<\/strong> ca. 60 Minuten<br data-start=\"896\" data-end=\"899\" \/><strong data-start=\"899\" data-end=\"907\">Ort:<\/strong> Polnisches Institut, Galerie, Burgstr. 27, 10178 Berlin<\/p>\n<p data-start=\"967\" data-end=\"1029\"><strong data-start=\"967\" data-end=\"999\">Anmeldung bis zum 25. April:<\/strong> <a class=\"decorated-link cursor-pointer\" rel=\"noopener\" data-start=\"1000\" data-end=\"1027\">anmeldung@instytutpolski.pl<br \/>Eintritt frei<br \/>Veranstaltung auf <strong>ENGLISCH<\/strong><\/a><\/p>\n<hr data-start=\"1032\" data-end=\"1035\" \/>\n<p data-start=\"1156\" data-end=\"1276\">Finissage accompanying program of the exhibition <strong data-start=\"1205\" data-end=\"1247\">\u201cEin kurzer Urlaub | A Brief Vacation\u201d<\/strong><br data-start=\"1247\" data-end=\"1250\" \/>(12 March \u2013 30 April 2026)<\/p>\n<p data-start=\"1278\" data-end=\"1387\">We warmly invite you to a one-hour session in the exhibition space, led by Alicja Wysocka and Oksana Pawe\u0142ko.<\/p>\n<p data-start=\"1389\" data-end=\"1647\">The session takes the form of simple, shared somatic exercises \u2013 working with touch, body weight, breath, and awareness. Through a series of gentle gestures and collective actions, participants experience the space not only visually, but with the whole body.<\/p>\n<p data-start=\"1649\" data-end=\"1811\">The starting point is the idea of rest as a shared right rather than a privilege \u2013 and the question of how we can practice regeneration in the presence of others.<\/p>\n<p data-start=\"1813\" data-end=\"1868\">No prior experience or movement background is required.<\/p>\n<p data-start=\"1870\" data-end=\"1973\"><strong data-start=\"1870\" data-end=\"1883\">Duration:<\/strong> approx. 60 minutes<br data-start=\"1902\" data-end=\"1905\" \/><strong data-start=\"1905\" data-end=\"1918\">Location:<\/strong> Polish Institute, Gallery, Burgstr. 27, 10178 Berlin<\/p>\n<p data-start=\"1975\" data-end=\"2035\" data-is-last-node=\"\" data-is-only-node=\"\"><strong data-start=\"1975\" data-end=\"2007\">Registration until 25 April:<\/strong> <a class=\"decorated-link cursor-pointer\" rel=\"noopener\" data-start=\"2008\" data-end=\"2035\" data-is-last-node=\"\">anmeldung@instytutpolski.pl<br \/>Free entry<br \/>Event in <strong>ENGLISH<\/strong><\/a><\/p>\n\n\n","protected":false},"excerpt":{"rendered":"<p>Finissage-Begleitprogramm zur Ausstellung \u201eEin kurzer Urlaub | A Brief Vacation\u201c (12.03.2026\u201330.04.2026) Wir laden euch herzlich zu einer einst\u00fcndigen Session im Ausstellungsraum ein, geleitet von Alicja Wysocka und Oksana Pawe\u0142ko. Die Session nimmt die Form einfacher, gemeinsamer somatischer \u00dcbungen an \u2013 Arbeit mit Ber\u00fchrung, K\u00f6rpergewicht, Atem und Achtsamkeit. Durch eine Reihe sanfter Gesten und kollektiver Aktionen [&hellip;]<\/p>\n","protected":false},"author":78,"featured_media":12210,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[16,10,116,140],"tags":[111,327],"class_list":["post-12209","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ausstellung","category-programm","category-spezial","category-theater-de","tag-ausstellung","tag-theater-de"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Soothing Spring Methodology. A Somatic Session for Collective Rest - Instytut Polski w Berlinie<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/instytutpolski.pl\/berlin\/2026\/04\/20\/soothing-spring-methodology-a-somatic-session-for-collective-rest\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Soothing Spring Methodology. A Somatic Session for Collective Rest - Instytut Polski w Berlinie\" \/>\n<meta property=\"og:description\" content=\"Finissage-Begleitprogramm zur Ausstellung \u201eEin kurzer Urlaub | A Brief Vacation\u201c (12.03.2026\u201330.04.2026) Wir laden euch herzlich zu einer einst\u00fcndigen Session im Ausstellungsraum ein, geleitet von Alicja Wysocka und Oksana Pawe\u0142ko. Die Session nimmt die Form einfacher, gemeinsamer somatischer \u00dcbungen an \u2013 Arbeit mit Ber\u00fchrung, K\u00f6rpergewicht, Atem und Achtsamkeit. Durch eine Reihe sanfter Gesten und kollektiver Aktionen [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/instytutpolski.pl\/berlin\/2026\/04\/20\/soothing-spring-methodology-a-somatic-session-for-collective-rest\/\" \/>\n<meta property=\"og:site_name\" content=\"Instytut Polski w Berlinie\" \/>\n<meta property=\"article:published_time\" content=\"2026-04-20T12:36:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-20T12:53:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/instytutpolski.pl\/berlin\/wp-content\/uploads\/sites\/3\/2026\/04\/Projekt-bez-nazwy-2-1024x576.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"576\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"mw\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"mw\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"event\",\"@id\":\"https:\/\/instytutpolski.pl\/berlin\/2026\/04\/20\/soothing-spring-methodology-a-somatic-session-for-collective-rest\/\",\"url\":\"https:\/\/instytutpolski.pl\/berlin\/2026\/04\/20\/soothing-spring-methodology-a-somatic-session-for-collective-rest\/\",\"name\":\"Soothing Spring Methodology. A Somatic Session for Collective Rest\",\"isPartOf\":{\"@id\":\"https:\/\/instytutpolski.pl\/berlin\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/instytutpolski.pl\/berlin\/2026\/04\/20\/soothing-spring-methodology-a-somatic-session-for-collective-rest\/#primaryimage\"},\"image\":[\"https:\/\/instytutpolski.pl\/berlin\/wp-content\/uploads\/sites\/3\/2026\/04\/Projekt-bez-nazwy-2.png\",\"https:\/\/instytutpolski.pl\/berlin\/wp-content\/uploads\/sites\/3\/2026\/04\/Projekt-bez-nazwy-2-300x169.png\",\"https:\/\/instytutpolski.pl\/berlin\/wp-content\/uploads\/sites\/3\/2026\/04\/Projekt-bez-nazwy-2-1024x576.png\",\"https:\/\/instytutpolski.pl\/berlin\/wp-content\/uploads\/sites\/3\/2026\/04\/Projekt-bez-nazwy-2.png\"],\"thumbnailUrl\":\"https:\/\/instytutpolski.pl\/berlin\/wp-content\/uploads\/sites\/3\/2026\/04\/Projekt-bez-nazwy-2.png\",\"datePublished\":\"2026-04-20T12:36:42+02:00\",\"dateModified\":\"2026-04-20T12:53:57+02:00\",\"author\":{\"@id\":\"https:\/\/instytutpolski.pl\/berlin\/#\/schema\/person\/3343fb63f02034c515fcf9c00d8ad9e4\"},\"breadcrumb\":{\"@id\":\"https:\/\/instytutpolski.pl\/berlin\/2026\/04\/20\/soothing-spring-methodology-a-somatic-session-for-collective-rest\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/instytutpolski.pl\/berlin\/2026\/04\/20\/soothing-spring-methodology-a-somatic-session-for-collective-rest\/\"]}],\"@context\":\"https:\/\/schema.org\",\"startDate\":\"2026-04-29\",\"endDate\":\"2026-04-29\",\"eventStatus\":\"EventScheduled\",\"eventAttendanceMode\":\"OfflineEventAttendanceMode\",\"location\":{\"@type\":\"place\",\"name\":\"\",\"address\":\"\",\"geo\":{\"@type\":\"GeoCoordinates\",\"latitude\":\"\",\"longitude\":\"\"}},\"description\":\"Finissage-Begleitprogramm zur Ausstellung \u201eEin kurzer Urlaub | A Brief Vacation\u201c (12.03.2026\u201330.04.2026)\\nWir laden euch herzlich zu einer einst\u00fcndigen Session im Ausstellungsraum ein, geleitet von Alicja Wysocka und Oksana Pawe\u0142ko.\\nDie Session nimmt die Form einfacher, gemeinsamer somatischer \u00dcbungen an \u2013 Arbeit mit Ber\u00fchrung, K\u00f6rpergewicht, Atem und Achtsamkeit. Durch eine Reihe sanfter Gesten und kollektiver Aktionen erfahren die Teilnehmenden den Raum nicht nur visuell, sondern mit dem ganzen K\u00f6rper.\\nAusgangspunkt ist die Idee von Ruhe als ein gemeinsames Recht und nicht als Privileg \u2013 sowie die Frage, wie wir Regeneration in der Gegenwart anderer praktizieren k\u00f6nnen.\\nKeine Vorkenntnisse oder Bewegungserfahrung erforderlich.\\nDauer: ca. 60 MinutenOrt: Polnisches Institut, Galerie, Burgstr. 27, 10178 Berlin\\nAnmeldung bis zum 25. April: anmeldung@instytutpolski.plEintritt freiVeranstaltung auf ENGLISCH\\nFinissage accompanying program of the exhibition \u201cEin kurzer Urlaub | A Brief Vacation\u201d(12 March \u2013 30 April 2026)\\nWe warmly invite you to a one-hour session in the exhibition space, led by Alicja Wysocka and Oksana Pawe\u0142ko.\\nThe session takes the form of simple, shared somatic exercises \u2013 working with touch, body weight, breath, and awareness. Through a series of gentle gestures and collective actions, participants experience the space not only visually, but with the whole body.\\nThe starting point is the idea of rest as a shared right rather than a privilege \u2013 and the question of how we can practice regeneration in the presence of others.\\nNo prior experience or movement background is required.\\nDuration: approx. 60 minutesLocation: Polish Institute, Gallery, Burgstr. 27, 10178 Berlin\\nRegistration until 25 April: anmeldung@instytutpolski.plFree entryEvent in ENGLISH\"},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/instytutpolski.pl\/berlin\/2026\/04\/20\/soothing-spring-methodology-a-somatic-session-for-collective-rest\/#primaryimage\",\"url\":\"https:\/\/instytutpolski.pl\/berlin\/wp-content\/uploads\/sites\/3\/2026\/04\/Projekt-bez-nazwy-2.png\",\"contentUrl\":\"https:\/\/instytutpolski.pl\/berlin\/wp-content\/uploads\/sites\/3\/2026\/04\/Projekt-bez-nazwy-2.png\",\"width\":1920,\"height\":1080},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/instytutpolski.pl\/berlin\/2026\/04\/20\/soothing-spring-methodology-a-somatic-session-for-collective-rest\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/instytutpolski.pl\/berlin\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Soothing Spring Methodology. A Somatic Session for Collective Rest\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/instytutpolski.pl\/berlin\/#website\",\"url\":\"https:\/\/instytutpolski.pl\/berlin\/\",\"name\":\"Instytut Polski w Berlinie\",\"description\":\"Instytuty Polskie\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/instytutpolski.pl\/berlin\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/instytutpolski.pl\/berlin\/#\/schema\/person\/3343fb63f02034c515fcf9c00d8ad9e4\",\"name\":\"mw\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/instytutpolski.pl\/berlin\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/5a4eeb726e07f96e3a3a64f932124c40?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/5a4eeb726e07f96e3a3a64f932124c40?s=96&d=mm&r=g\",\"caption\":\"mw\"},\"url\":\"https:\/\/instytutpolski.pl\/berlin\/author\/witkowskam\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Soothing Spring Methodology. A Somatic Session for Collective Rest - Instytut Polski w Berlinie","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/instytutpolski.pl\/berlin\/2026\/04\/20\/soothing-spring-methodology-a-somatic-session-for-collective-rest\/","og_locale":"pl_PL","og_type":"article","og_title":"Soothing Spring Methodology. A Somatic Session for Collective Rest - Instytut Polski w Berlinie","og_description":"Finissage-Begleitprogramm zur Ausstellung \u201eEin kurzer Urlaub | A Brief Vacation\u201c (12.03.2026\u201330.04.2026) Wir laden euch herzlich zu einer einst\u00fcndigen Session im Ausstellungsraum ein, geleitet von Alicja Wysocka und Oksana Pawe\u0142ko. Die Session nimmt die Form einfacher, gemeinsamer somatischer \u00dcbungen an \u2013 Arbeit mit Ber\u00fchrung, K\u00f6rpergewicht, Atem und Achtsamkeit. Durch eine Reihe sanfter Gesten und kollektiver Aktionen [&hellip;]","og_url":"https:\/\/instytutpolski.pl\/berlin\/2026\/04\/20\/soothing-spring-methodology-a-somatic-session-for-collective-rest\/","og_site_name":"Instytut Polski w Berlinie","article_published_time":"2026-04-20T12:36:42+00:00","article_modified_time":"2026-04-20T12:53:57+00:00","og_image":[{"width":1024,"height":576,"url":"https:\/\/instytutpolski.pl\/berlin\/wp-content\/uploads\/sites\/3\/2026\/04\/Projekt-bez-nazwy-2-1024x576.png","type":"image\/png"}],"author":"mw","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"mw","Szacowany czas czytania":"2 minuty"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"event","@id":"https:\/\/instytutpolski.pl\/berlin\/2026\/04\/20\/soothing-spring-methodology-a-somatic-session-for-collective-rest\/","url":"https:\/\/instytutpolski.pl\/berlin\/2026\/04\/20\/soothing-spring-methodology-a-somatic-session-for-collective-rest\/","name":"Soothing Spring Methodology. A Somatic Session for Collective Rest","isPartOf":{"@id":"https:\/\/instytutpolski.pl\/berlin\/#website"},"primaryImageOfPage":{"@id":"https:\/\/instytutpolski.pl\/berlin\/2026\/04\/20\/soothing-spring-methodology-a-somatic-session-for-collective-rest\/#primaryimage"},"image":["https:\/\/instytutpolski.pl\/berlin\/wp-content\/uploads\/sites\/3\/2026\/04\/Projekt-bez-nazwy-2.png","https:\/\/instytutpolski.pl\/berlin\/wp-content\/uploads\/sites\/3\/2026\/04\/Projekt-bez-nazwy-2-300x169.png","https:\/\/instytutpolski.pl\/berlin\/wp-content\/uploads\/sites\/3\/2026\/04\/Projekt-bez-nazwy-2-1024x576.png","https:\/\/instytutpolski.pl\/berlin\/wp-content\/uploads\/sites\/3\/2026\/04\/Projekt-bez-nazwy-2.png"],"thumbnailUrl":"https:\/\/instytutpolski.pl\/berlin\/wp-content\/uploads\/sites\/3\/2026\/04\/Projekt-bez-nazwy-2.png","datePublished":"2026-04-20T12:36:42+02:00","dateModified":"2026-04-20T12:53:57+02:00","author":{"@id":"https:\/\/instytutpolski.pl\/berlin\/#\/schema\/person\/3343fb63f02034c515fcf9c00d8ad9e4"},"breadcrumb":{"@id":"https:\/\/instytutpolski.pl\/berlin\/2026\/04\/20\/soothing-spring-methodology-a-somatic-session-for-collective-rest\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/instytutpolski.pl\/berlin\/2026\/04\/20\/soothing-spring-methodology-a-somatic-session-for-collective-rest\/"]}],"@context":"https:\/\/schema.org","startDate":"2026-04-29","endDate":"2026-04-29","eventStatus":"EventScheduled","eventAttendanceMode":"OfflineEventAttendanceMode","location":{"@type":"place","name":"","address":"","geo":{"@type":"GeoCoordinates","latitude":"","longitude":""}},"description":"Finissage-Begleitprogramm zur Ausstellung \u201eEin kurzer Urlaub | A Brief Vacation\u201c (12.03.2026\u201330.04.2026)\nWir laden euch herzlich zu einer einst\u00fcndigen Session im Ausstellungsraum ein, geleitet von Alicja Wysocka und Oksana Pawe\u0142ko.\nDie Session nimmt die Form einfacher, gemeinsamer somatischer \u00dcbungen an \u2013 Arbeit mit Ber\u00fchrung, K\u00f6rpergewicht, Atem und Achtsamkeit. Durch eine Reihe sanfter Gesten und kollektiver Aktionen erfahren die Teilnehmenden den Raum nicht nur visuell, sondern mit dem ganzen K\u00f6rper.\nAusgangspunkt ist die Idee von Ruhe als ein gemeinsames Recht und nicht als Privileg \u2013 sowie die Frage, wie wir Regeneration in der Gegenwart anderer praktizieren k\u00f6nnen.\nKeine Vorkenntnisse oder Bewegungserfahrung erforderlich.\nDauer: ca. 60 MinutenOrt: Polnisches Institut, Galerie, Burgstr. 27, 10178 Berlin\nAnmeldung bis zum 25. April: anmeldung@instytutpolski.plEintritt freiVeranstaltung auf ENGLISCH\nFinissage accompanying program of the exhibition \u201cEin kurzer Urlaub | A Brief Vacation\u201d(12 March \u2013 30 April 2026)\nWe warmly invite you to a one-hour session in the exhibition space, led by Alicja Wysocka and Oksana Pawe\u0142ko.\nThe session takes the form of simple, shared somatic exercises \u2013 working with touch, body weight, breath, and awareness. Through a series of gentle gestures and collective actions, participants experience the space not only visually, but with the whole body.\nThe starting point is the idea of rest as a shared right rather than a privilege \u2013 and the question of how we can practice regeneration in the presence of others.\nNo prior experience or movement background is required.\nDuration: approx. 60 minutesLocation: Polish Institute, Gallery, Burgstr. 27, 10178 Berlin\nRegistration until 25 April: anmeldung@instytutpolski.plFree entryEvent in ENGLISH"},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/instytutpolski.pl\/berlin\/2026\/04\/20\/soothing-spring-methodology-a-somatic-session-for-collective-rest\/#primaryimage","url":"https:\/\/instytutpolski.pl\/berlin\/wp-content\/uploads\/sites\/3\/2026\/04\/Projekt-bez-nazwy-2.png","contentUrl":"https:\/\/instytutpolski.pl\/berlin\/wp-content\/uploads\/sites\/3\/2026\/04\/Projekt-bez-nazwy-2.png","width":1920,"height":1080},{"@type":"BreadcrumbList","@id":"https:\/\/instytutpolski.pl\/berlin\/2026\/04\/20\/soothing-spring-methodology-a-somatic-session-for-collective-rest\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/instytutpolski.pl\/berlin\/"},{"@type":"ListItem","position":2,"name":"Soothing Spring Methodology. A Somatic Session for Collective Rest"}]},{"@type":"WebSite","@id":"https:\/\/instytutpolski.pl\/berlin\/#website","url":"https:\/\/instytutpolski.pl\/berlin\/","name":"Instytut Polski w Berlinie","description":"Instytuty Polskie","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/instytutpolski.pl\/berlin\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Person","@id":"https:\/\/instytutpolski.pl\/berlin\/#\/schema\/person\/3343fb63f02034c515fcf9c00d8ad9e4","name":"mw","image":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/instytutpolski.pl\/berlin\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/5a4eeb726e07f96e3a3a64f932124c40?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5a4eeb726e07f96e3a3a64f932124c40?s=96&d=mm&r=g","caption":"mw"},"url":"https:\/\/instytutpolski.pl\/berlin\/author\/witkowskam\/"}]}},"_links":{"self":[{"href":"https:\/\/instytutpolski.pl\/berlin\/wp-json\/wp\/v2\/posts\/12209","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/instytutpolski.pl\/berlin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/instytutpolski.pl\/berlin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/instytutpolski.pl\/berlin\/wp-json\/wp\/v2\/users\/78"}],"replies":[{"embeddable":true,"href":"https:\/\/instytutpolski.pl\/berlin\/wp-json\/wp\/v2\/comments?post=12209"}],"version-history":[{"count":5,"href":"https:\/\/instytutpolski.pl\/berlin\/wp-json\/wp\/v2\/posts\/12209\/revisions"}],"predecessor-version":[{"id":12217,"href":"https:\/\/instytutpolski.pl\/berlin\/wp-json\/wp\/v2\/posts\/12209\/revisions\/12217"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/instytutpolski.pl\/berlin\/wp-json\/wp\/v2\/media\/12210"}],"wp:attachment":[{"href":"https:\/\/instytutpolski.pl\/berlin\/wp-json\/wp\/v2\/media?parent=12209"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/instytutpolski.pl\/berlin\/wp-json\/wp\/v2\/categories?post=12209"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/instytutpolski.pl\/berlin\/wp-json\/wp\/v2\/tags?post=12209"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}